How to stay positive when all you see is red.
Mike, a client, was in my office last week and we were talking about the negativity bias that we humans have; the hardwired part of our...
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Can you “change” your partner? Do you really want to?
After so many years, we become self-appointed “experts” on our partners. Some of our “spouse-ologist” duties include finishing their...
Romantic Love–Power Struggle
Ahhh…Romantic love! It sells millions of roses, cards, bottles of wine, and sexy underwear :) What else do you think of? Being barefoot...
PATTERNS, PATTERNS, PATTERNS!
Whether it’s our romantic relationship, at work, friends, or the relationship we have with ourselves, our relationships have patterns and...
How To Have That Difficult Conversation.
Talking is the most dangerous thing people do, and listening, the most infrequent. – Dr. Harville Hendrix The Imago dialogue...
Learn to Eliminate Negativity and Step into a Safe Space.
In our therapy sessions and workshops, we often speak of a “safe space” and the importance of it. To understand and create that space,...
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